Trauma-Conscious Yoga & Mindfulness Breathwork classes offers survivors of sexual violence a safe, supportive space to explore gentle movement, breathwork, and mindfulness at their own pace. Through simple yoga practices, guided breathing exercises, and mindful awareness, participants can build grounding, emotional awareness, and self-compassion—without pressure or prior experience. Every practice is offered as an invitation, with options to modify, rest, or participate in the way that feels safest for you. Classes are held in our upstairs yoga studio at our Plano office.